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Back Guard

Back Guard

Regular price $45.00 AUD
Regular price $90.00 AUD Sale price $45.00 AUD
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What is a back brace used for?

A back brace is primarily used to provide support and stability to the spine. It helps alleviate back pain, improve posture, aid in recovery from injuries or surgeries, and prevent further injuries during physical activities

Can a back brace fix my posture permanently?

A back brace can help correct poor posture by training your muscles and spine to stay aligned. However, permanent improvement depends on incorporating good postural habits, strengthening exercises, and stretching routines in your daily life

How long should I wear a back brace each day?

The duration depends on your specific condition. For posture correction, start with 1–2 hours a day to avoid over-reliance. For injury recovery or chronic conditions, follow your doctor’s or physical therapist’s recommendation, typically ranging from a few hours to most of the day

Can wearing a back brace weaken my muscles?

If overused, a back brace can lead to muscle dependency and weakness. To avoid this, wear it only as directed by a healthcare professional and combine it with exercises that strengthen your core and back muscles.

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Posture Improvement

Wearing a back brace encourages correct posture by gently pulling the shoulders back and aligning the spine. Over time, this helps develop better postural habits, reducing the strain caused by slouching

Injury Prevention

For people who engage in heavy lifting, repetitive movements, or physically demanding activities, a back brace provides an added layer of protection. It limits excessive movement, such as twisting or overextending, which can lead to injuries